It is hard to picture a holiday feast without the turkey. Although the holidays are a prime time for turkey consumption, turkey is also a popular sandwich meat throughout the year. The United States is the world’s largest producer of turkey meat. Around 250,000,000 turkeys are raised for consumption every year. Turkey is not just a big food item, it can be a beneficial food for the whole mankind.
Health benefits of turkey meat:
* Diabetic risk reduction.
* Reduces heart risk.
* Helps to reduce weight.
* Helps relieving the pain of the injured person.
* One of the sources of Vitamin B-6, B-3 or niacin.
* Controls the level of fat in blood.
* Keeps insulin levels in control.
* Works on protecting body skin.
* Controls the human brain system.
* Functioning for Joint pain and arthritis pain.
* You can consider its greatness as the Precious Object for solving the impotent problem.
* Tasks in severe malnutrition.
* Helps to work effectively the all types of chemical reaction of human body like the metabolism B-6. Moreover, B-6 is effective for eye health protection and increases the energy of the body as a tonic.
* Helps keeping the liver healthy.
* Naturally grown turkey meat holds Amino Acid Triphosphate which is very beneficial for the human body to sleep.
* It’s one of the sources of protein.
* Fat is very low in turkey meat without skin.
* It is the source of minerals like iron, zinc, potassium and phosphorus.
- Processed turkey products can be high in sodium and harmful to health.
- Many processed meats are smoked or made with sodium nitrites. These combine with amines that are naturally present in the meat and form N-nitroso compounds, which are known carcinogens.
- Studies have shown that processed meats are linked to the development of cancer.
- The risks of obesity, heart disease, high blood pressure, high cholesterol, cancer, and infertility increase with the level of meat intake. Minimize your intake of all processed turkey products.
- Turkey contains the mineral selenium. Some studies have suggested that higher intakes of selenium may decrease the risk of color ectal, prostate, lung, bladder, skin, esophageal, and gastric cancers.
It is the overall diet that is most important in achieving and protecting good health. It is better to eat a range of beneficial foods in moderate amounts than to concentrate on individual nutrients as the gateway to good health.