Researchers at the Thoughts University of America recently announced the results of a survey that one in three people in the world suffered from sleep apnea. Many things in modern life work as a reason for sleep disturbances. Worries, anxiety, pain in the body, or sometimes excessive sugar intake habit also prevent sleeping at night. Many people take regular sleeping medicines to get rid of the problem of sleep apnea, may also take help of meditation. But the benefits also do not always match. There are also some side effects of regular sleeping medication. If it is best, then sleep in some natural way. Acupressure (Pressure Points)is a natural way of saying that it is such a natural way.
The Sleep Pressure Points Of The Body
Acupressure (Pressure Points) is a type of alternative medicine that identifies some of the body’s ‘pressure points’ and believes that in those places it can be cured through moderate pressure or ‘pressure’ also. In a paper published in the Journal of Pain and Symptom Management, Acupressure (Pressure Points) specialist Edgert Ernst and Doctor Mayong Sue Li say that in just four minutes of the body, only one minute of the fingers can be applied to the gentle pressure, then it can be ensured that the deep sleep. Let’s know what are that eight places:
1. Next to the bone of the wrists: (Wrist fold Beneath Thumb)
Gently hold the finger of the other hand with the thumb of the second part of the picture for a minute. This is how you put pressure on both hands.
2. Just three fingers in the palm of the hand:
Look at the picture and mark the bottom three fingers of your palms. Then put a gentle pressure in this part of the two hands for one minute.
3. Just in the midst of two Eyebrow:
Put a gentle pressure in this part of the finger with a finger.
4. In the middle of the chest:
Hold the middle of the chest below four fingers on the bottom of the rib, and for one minute. Best if you can hold 3 numbers and 4 numbers together by pressing together.
To read more… Sleep Difficulty & How to avoid Sleep Disorder?
5. The side of the neck and base of the skull:
6. Two thumb widths above big toe/ 2nd toe gap:
7. Ridge of the neck:
8. Beneath ball of the foot:
It is also said to spend one minute every day for four places. That means total four minutes. In just four minutes you can make sure you get a deep sleep at night. That is what Dr. Arnold and Doctor Lee demanded. If you do not believe, do not check yourself the effectiveness of this process.
To read more article… Sleep Apnea: An indemnity of excess weight!