Diet or exercise is important for keeping good health. More important than this is happiness. But for some reason, if you are feeling sad or not happy, do not worry. Imagine that the time is under stress, but something will happen suddenly, something good will happen in your life. www.carethyself.com mentioned a few health tips that there is some way to be quick fresh minded to keep your mind fresh or green.
Ways to make quick fresh mind.
1. Play (but not on the phone)
Get together with family members, invite some friends as well. Then being together, everyone plays a fun game. The companion of good friends will help you to pass your time with joy.
2. Get out to the walk
If you do not have anything to do in the house, then go out to walk for making a good heart. External fresh air will refresh your mind.
3. Make phone call to friends
Don’t send a message, rather just talk to friends on the phone. Tell him about your hardships. Ask for advice from him. Even A few better advice may be obtained.
4. Do something new
Get out yourself from negative thinking. Do something new always. Get admitted to the gym or in the cooking class yet. Get ready to wake up tomorrow morning and also make a plan on what’s new will be done.
5. Get disconnected
Tear off yourself from the social communication media for just one or two minutes.
6. You may sing a song
You can sing a favorite song which you the like most or is your choice also. I am giving you a guarantee of your mind must be fresh or green.
7. Help others, please
Always try to Help others. Help family members work or help friends works.
You can start cooking if you feel very sad yet. Cooking too often can make your mood very good or fresh.
9. Smiling and laughing
Though there is no probable laughing situation, but try laughing with jam. Laughter sometimes helps to reduce stress, keeps mood very well, keeps depression away also. So try to smile, however.
10. Just think everything will be okay
Also, Imagine it’s all right. Even though under pressure, this idea will not come easily, but think all is well.