keep safe yourself from sunlight and hot weather

Sunlight and hot weather! How to keep safe yourself from it?

General words

Sunlight relates to the arrival of summer knows that our bag from now on will be to keep the extra things. The water from the bottle weight tissue, umbrella and sunglasses are kept in the bag, these can, as well as some more things. Which you may rest in this heat. Let us know-
 keep safe yourself from sunlight and hot weather

Ways to keep safe yourself from sunlight and hot weather.

Water bottle

At first Keep with the hot water bottle. Along with this, you can keep food with saline. It will help to remove the dependencies of water you instant and you will find yourself lively.

Wet tissue

Heavy lasting makeup is not possible every day and the more oil should be free of moisturizer or Bibi cream 3-4 hours in the hot oil again face after oil. So keep the wet tissue. Delete well the mouth with it. Weight tissue is able to erase easily all kinds of makeup, oil, dirt. Its price is 3-5 $.
Sunscreen
This hot and scorching sun and go forget to put sunscreen and do not forget to keep with. Keep in mind no matter how SPF sunscreen added, 3 hours after it is ria্yap্la. At least keep the sunscreen 40 SPF and face in the bag add hand does not forget to put in the leg. Cream-SPF with sunscreen are add and use. Will the price of sunscreen 4-15 $.

Umbrella

By applying sunscreen and an umbrella is no alternative of this strong in the Sun. If too much heat or sunlight for a long time if the Sun does not security but sunscreen. So on the head do not forget to highlight a beautiful umbrella.

Sunglasses

Another essential thing in sunglasses this summer. Harmful rays of the Sun in the eyes of the thin skin much better. Fingerprints in the age the eyes, wrinkles, If you do not forget to wear sunglasses the eyes out.
Others

Pinnacle few extra methods to protect yourself from the sun and warm weather-
1. Talk to your dermatologist and feature a complete frame experiment as soon as a year.

2. Adults have to perform ordinary self-tests. it is a clean manner to discover abnormalities.

3. Shield youngsters with the aid of reapplying sunscreen regularly with an SPF of at least 15, having them play in the shade and wear defensive garb.

4. wear defensive clothing, like hats, sun shades, lengthy-sleeved shirts, and pants

5. Are seeking for coloration whilst viable, specifically at some point of the hours of 10:00 am to 4:00 pm whilst the sun’s rays are strongest.

6. keep away from tanning beds as ultraviolet light can reason skin most cancers and wrinkling. Use a self-tanning product but use sunscreen with it.

7. Be beneficial inside the software of sunscreen and oz. of sunscreen should cover the face, neck, legs and arms of the average grownup.

8. Infants under the age of 6 months have to in no way be in direct sunlight and must continually wear a hat and garb that protects them from UV rays.

9. Observe sunscreen 30 minutes earlier than going out of doors so your pores and skin has time to absorb it.

10. Use sunscreen with a Sun Protection Factor (SPF) of at least 15. Make sure that it is water-resistant and reapply every two hours, especially after swimming or sweating.

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