To reverse heart disease, means becoming a vegetarian. You’ll fill your plate with fruits and vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites, and you’ll avoid fats, refined sugar, and processed carbs. You want to eat foods in their natural form as much as possible.
Heart disease gets a lot of headlines and with good cause. It is the leading cause of death across the world, responsible for as much as 31% of all global deaths, according to the World Health Organization. Heart blockages, which can develop for a variety of reasons are the main cause of most heart attacks and strokes. Fortunately, if detected early, diet and lifestyle modifications can help counter the risk of serious heart disease, possibly helping prevent heart blockages.
Ayurveda has long recognized heart disease as one of the primary threats that can be managed through diet and lifestyle modifications.
* Lemon 6 pieces,
* 7 cells of garlic,
* 1 big piece Ginger,
* A glass of water,
* 1 glass olive oil.
What to do?
Keep all the above ingredients in a blinder. Now blend perfectly for making juice.
How to take?
Take 3 or 4 spoons of that juice in every morning with empty stomach. After continuing this juice for 2 or 3 weeks, the block will be removed and blood flow will be healthy and perfect without any hindrance.
After every age of 40, every person should take it according to this method once a year.