General words of anxiety
Scientists say that most of our emotions or anxiety come from the brain. As a result, the position of the chest in the Parnassus became weak. In the past, it was thought that the position of the heart is in the chest and all the emotions that come from the heart. As a result, when someone’s love broke, we say that the chest or heart has been broken part by part. But chest pain (not romantic) is not a trifle fact at all. From there heart attack occurs. Through which man lost his life. The pain of heart to lovers is very poetic, but it’s very painful in reality. Generally, people say, “What’s the profit in alive if the heart breaks down with his mind also?”
The doctors are very much against this romanticism. Especially the cardiologists. Because, according to them, if the heart is attacked, it is difficult to survive and he is to follow many rules. For this reason, the cardiologists say that if someone keeps feeling in pain and falls into anxiety, then he may fall into heart problems and diseases. For this, it is important to treat the anxiety and avoid unnecessary tension. That is to keep the mind good and what else.
Thinking and common symptoms of anxiety
According to many, the person who has hypertension has to reduce cholesterol and exercise more. As a result, some problems are solved but the whole picture of heart pain is not curing fully. Due to more anxiety Heart problems are beginning to tend to be. Therefore, start to be free from thinking at least for the heart. Start yoga and relaxation for this so that the mind which does not exist to the scientists remain good. Though we all know that it’s told to keep thinking away from us but not possible and where does the thought come from.
Thoughts arise from various activities and events around us. Thinking destroys our mental health. On the one hand, mental disorder or mental complexity is created, on the other hand, chest pain is being created through it. The number of patients who died from Heart Attack in our country is not less. Most of them spend their life with more thinking.
Types of Anxiety
Side Effects of anxiety
The ways to remove anxiety and keep mind fresh
The fear that comes from thinking is not good at all. The scientists mean that anxiety caused by the thought is an Anxiety attack. There are some tips to fight against this type of Anxiety attack. However, the reader! these tips don’t mean that as soon as practicing those, being anxious by the people will be stopped. We generally hope that If they practice every day, then the amount of being unnecessary worry will be reduced.
To Read more article… How to keep cooling your Mood when you are upset and in depression?
Studies have shown that exercise helps to reduce the pressure and stress of the human. But thinking is not as good as it is better to do the same as exercise. But As the excessive thought isn’t good for mental health so the excessive exercise isn’t good for physical health. Though the excessive exercise reduces the mental pressure but can make pressure on the body. You have to exercise and do it every day. Exercise in the morning is the best. Because it helps keep the mind fresh during the day.
Avoid sugar and caffeine
Many people like tea, coffee or chocolate. But these products stimulate the nerves of people. Most of the people today can’t continue their daily life without these things. Since people accept these items generally so taking as few as possible is effective for reducing anxiety. Sugar is refined or processed carbohydrates. This type of food can increase anxiety if it goes higher and directly to the body.
Have such foods holds vitamin
Vitamin A diet that helps in reducing the stress of the body. Vitamin C reduces stress and Vitamin B keeps our nerve healthy. Studies have found that fish oil has omega three. According to many people, it acts as a preventive of anti-depressant or mental anxiety.
Immerse yourself in jobs
There’s nothing more than anxiety which will highly frighten and weaken you. When the anxiety is created, it is better to be engaged in a job at that time. Most of the anxiety comes when there is no transparency in his work. If someone commits an offense, then he becomes worried, felts guilt and fear in his mind. Remember George Washington. Once he cut a tree that was the favorite tree of his father’s garden. Washington did not fear of his father might give punishment rather told him the truth. His father didn’t punish him. Therefore, face the truth without fear of the incident. Discuss with your closest people if it is a very confidential matter.
To read more article… How to be active or satisfied in the workplace or your job?
Thinking is general human traits. But anxiety is the reason for the harm to human body and mind. Reduce anxiety. Have fun, stay good.