Often it occurs that wife tells to purchase the things and we can’t remember that name of that things. Everybody is in such a case. The brain is called the most powerful computer. But it performs wrong sometimes. Why are we blaming the brain for this? That can happen due to we input so many things in the brain throughout our lives.Sometimes it is required to keep the brain shining means tuning! There are some suggestions which keep our brain perfect and dapper-
Ways to keep our brain perfect
Nuts for the improvement of our brain. Almond oil and milk together play a great deal of warmth before going to sleep at night or after rising from sleep in the morning. Kneading the nutmeats perfectly and mixing water and sugar with that powder the nut milk is made.
Drink apple juice
The study of the University of Massachusetts Lowell suggests that if you drink apple juice then the production of acetylcholine, an important neurotransmitter and the power in our brain, is increased.
Go to the sunshine
Researchers have seen, the reflection of the day’s experience comes back in the dream of sleep and in this way long-term memory is consolidated. Again, such playback programs are designed to preserve the subconscious for preserving these reflections.
Enjoy simple pleasures
The brain’s energy absorbs mental pressure. The heat-filled mind swallows a lot of our reservoir, the mind becomes weak, ill and fragile. So devote and dedicate yourself to enjoy regular simple pleasures for the blow out of mental stress from the mind. Some simple pleasures for the joy of mind, body, and soul are as follows-
– The person who loves music can enjoy the music.
– Play with children.
– Praise others.
– Run a few miles, or ride a bike or swim.
– Go to the Yoga class.
To read more article… Do social pressures cause the evolution of big brains?
Involve to the game
As exercise is necessary for a strong body, so mental exercise is to keep the mind sharp and smart. Children have much more brain power and are much more intelligent than adults. Children have fun, playful and amusing minds. Those who have high morals are Sports fondling persons. That is why we have to engage ourselves in such jobs so that our mind sometimes becomes active and entertained.
- You may play scrabble.
- Engage in volunteer work.
- Talk to others,
- Work together.
- Inebriate Yourself to any new favorite fact like studying, drawing pictures, watching birds or Gardening.
- Learn new skills or a language.
Engage yourself in yoga or meditation
Yoga or meditation relaxes stress. Mental stress is very responsible for the energy. when the pressure of brain is lower, blood pressure becomes lower, slow breathing, metabolism is slow and the muscle relaxes. All things help a lot to increase the energy of the brain.
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Reduce sugar intake
Sugar is not any food. It is one type of carbohydrates which provides energy that is not only true, but it is the strength of the first, then decreases it at the bottom line. Eating too much sugar can lead to heart disease, there may be unjustified panic about the closed space. So eat food without sugar. Avoid taking tea with more sugar or drinking sweet juice and soft drinks.
Eat light food at night
If you have rich food highly at night then our body totter and during the night sleep it is a long mental stress in sleep. It is better to have more food with full of the stomach on the day because in that time our body remains blusterous, terrible, intense, continuous. It’s better to have light food and fruits at night due to perfect sleeping. If there is sound sleep in the night then the strength of the brain is raised.
Unfurl the wings of thought
The Greeks invented the concepts and formulas in order to keep everything in harmony to their brain. Using this technique, a clear and colorful fantasy trap could be expanded, which could also be matched with any known object. It is possible to elaborate any event when touching thoughts, senses, feelings, smells, hearing and seeing everything in mind.
To read more article… Anxiety! How to remove anxiety and keep your mind fresh, happy,
Keep the mood in control
Parched foods, more sugar, carbohydrates or sweet foods, bread made of flour, excites our heart. Many times behavior is either offensive or depressed. Eat fresh vegetables. Drink plenty of water. Practice meditation and yoga. There will be no more ups and downs in mind if we continue to exercise.
The vitamin-B complex can be eaten to improve memory. To have less of the flour, sugar, sweet is rather better. Eat more vegetables and salads. Are these things very difficult? I don’t think so. Let’s try heart and soul!