Generally, many people suffer from high blood pressure or high blood pressure problems. All people whose blood pressure is a hundred and forty/ninety mmHg or extra for a sustained duration is said to have excessive blood stress or hypertension. It is possible to stay away from high blood pressure with proper diet system. To reduce high blood pressure, you need to make such plan of all foods which hold enough calcium, potassium, and magnesium also. Because these components of food are helpful to reduce high blood pressure. Sufficient calcium is available in low-fat milk or nonfat milk or milk products such as curd etc.
Fresh fruit such as apples, bananas, and vegetables are good sources of potassium. Tomatoes also have plenty of potassium.
More magnesium is available in grain crops or whole grains, wild foods, nuts, beans, pulses, peas, Bottega rice, red flour, potatoes, green vegetables, tomatoes, watermelon, milk, and curd etc.
What to eat if the high blood pressure increased
1. Low-fat milk or non-lean milk or parched milk
2 to 3 servings of low-fat milk or non-fat milk or parched milk foods to eat every day. A serving milk or milk meal means half a pound or a glass of milk or a cup of yogurt.
Eat fruits of 4-5 servings daily. Cut into half cup fruit or a medium-sized apple or half a banana or half cup fruit juice, it will be a serving of fruit. The fruit is better than fruit juice, it is a good result.
We need vegetables daily from 4 to 5 servings. One serving of vegetables means a cup of raw spinach or half cup cooked spinach.
Grains need 7 to 8 servings daily. An example of a serving of grain is a slice bread or a half cup of rice or a whole cup of grain.
Seeds foods require 4 to 5 servings per week. The example of a serving of been corn food is the one-third of a cup of nut or semi-cooked bean or pea.
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