We all know that the lady’s finger is our many nutritious green stuff. Many people don’t eat the okra or lady’s finger even after knowing. But today we will discuss such some qualities of lady’s finger which will persuade you to have lady’s finger every day.
There is plenty of fiber, vitamins A, C and fertilizers inside the lady’s finger or okra. Along with that vitamin K, B, iron, potassium, zinc, calcium, manganese, magnesium, antioxidants, and beta-carotene. All these components play a special role in keeping away many diseases including diabetes, asthma, and anemia. So, you can understand lady’s finger holds how much nutritious vegetables.
Let’s know about the 10 useful aspects of the Lady’s finger which will keep you away from 10 odd ailments –
1. Lady’s finger Strengthens the bones:
In addition to improving bone formation, it also plays a special role in keeping away the diseases like osteoporosis. That is why after every 40 years, every woman should have lady’s finger or okra regularly based on a schedule. In fact, more than one case study has shown that in our country, the age of 40 women faces started in the calcium deficiency in their body. As a result, many bone diseases come into the body. Now surely you need to understand how much women need to eat lady’s finger!
2. Prevent muscle spasm, cure a headache and fever:
3. Treat involuntary discharge of semen:
Some sources have been mentioned the benefits of lady’s finger is also contributes to treating the involuntary discharge of semen.
4. Keeping healthy kidney:
According to a study which published in Jilin Medical Journal, 2005 it is known that lady finger can reduce the risk of kidney damage. Kidney damage usually happens to people who suffer from diabetes. So regular consumption of lady’s finger helps diabetes people to keep their kidney health.
5. Replacing blood plasma:
The idea to create false blood plasma from lady’s finger began during World war II. Some researcher from Marquette University has been succeeded to create blood replacement to the dog in the laboratory. This function has not been tested on human but this may lead to the next level of health science which can provide more blood plasma in future.
6. Promotes healthy pregnancy:
The fresh pods of lady’s finger contain some amount of folate. It provides about 22% of RDA per 100 g of serving of okra. Regular consumption of folate during pregnancy can help the development of the fetus and prevent neural tube defects and other abnormalities in the newborn baby.
7. Support normal metabolism:
This vegetable is rich in the B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. These all Vitamin B group plays role in maintaining enzymatic function and the production of energy by metabolism process.
Not only high in Vitamin A, lady’s finger also contain the high amount of Vitamin C which can prevent inflammation and infection in oral health. Same as other fruits or vegetable which contain Vitamin C, lady finger consumption can also prevent scurvy.
9. Prevent a cough and cold:
As it can cure a sore throat, lady’s finger anti-septic agent also can help to prevent a cough and cold. Antioxidant and phytochemical components in lady’s finger are effective in preventing cold and other symptoms that may appear together with the cold.
10. Lowering risk of cataract:
It has been mentioned before that beta-carotene and other substance which contained in lady’s fingers can improve healthy vision. Due to this reason, lady finger can also prevent cataract development which usually builds in old age and keeps healthy macula of eyes.
11. Maintain healthy heart and prevent heart disease:
Cholesterol removal and the improvement of capillaries function, the heart will at least save from disease. Consuming lady finger gives out lots of benefits in keeping the healthy heart. Potassium which contained in lady’s finger is crucial in maintaining heart function and it keeps smooth muscle work inside the body.
12. Treat for asthma:
Again the strong effect of Vitamin C makes up lady finger as the asthma treatment. Vitamin C who can fight inflammation can reduce the symptom of asthmatic attacks and it is one of best home remedy to treat asthma. Adding lady’s finger into the food will be suggested to people who suffer from asthma.
13. Fight depression:
If you feel exhausted, depressed or feeling weak you can try to consume lady’s finger. The magnesium which contains in lady’s finger can calm the nerves and give more good feeling to your body and mind. In the single serving of lady’s finger or 100 gr contains 57 mg of magnesium. This made lady finger as one vegetable that rich in magnesium
14. Reduce a sore throat:
A sore throat is a condition in which the throat get the infection and hard to swallow. It is also an early symptom of the cold. The antiseptic and antibacterial effect of lady’s finger can reduce a sore throat. Drinking lady finger’s infused water can be an effective way to cure a sore throat.
15. Treat summer heat:
The moisturizer effect of lady’s finger”s mucilage can be used to treat sunburn and other summer heat stroke. The soothing component in lady’s finger slime can reduce the effect of sun and relax skin to cool down.
16. Keeping beauty skin:
Everyone wants to have beautiful skin and lady’s finger serves the components which can help the body to keep healthy skin. The vitamin C and other nutrients play role in fighting free radical that become one cause of aging and dull skin. Lady’s finger mucilage or slime also can use moisturizing skin just like aloe vera. The vitamin A in lady’s finger also vital in keeping healthy skin.
17. Remove pimples and acne:
Since the era of Cleopatra in Egypt, lady’s finger has been used to maintain healthy skin. The antibacterial effect in lady finger mucilage can reduce the growth of acne bacterias and help to reduce the inflammation on skin face also. Applying mucilage on the area with acne can be alternative to cure acne.
18. Lady’s finger for diabetes:
Statistics say our country has already become the largest diabetes capital in the world. This is not the end, the number of newly diagnosed diabetes increases every year by jumping. According to a report recently published by the World Health Organization, the number of diabetics in India is around 50 million, which will increase further in the next few years. More than 100 million U.S. adults are now living with diabetes or prediabetes, according to a new report released today by the Centers for Disease Control and Prevention (CDC). The report finds that as of 2015, 30.3 million Americans 9.4 % of the U.S. population has diabetes. Know how to keep yourself healthy in such a situation? Research says that having 6-8 lady’s finger in daily life increase the insulin production in the body. As a result, the increased levels of blood sugar increased the risk of diabetes.
19. To meet the folate deficiency:
In folate-deficiency anemia, the red blood cells are abnormally large (megaloblastic). Pregnant women need to get enough folic acid. The vitamin is important to the growth of the fetus’s spinal cord and brain. Folic acid deficiency can cause severe birth defects known as neural tube defects. One of the factors that are needed to keep the body active and regular to keep the disease-free body. Therefore, it should not be a shortage of this material within the body. That is why every day should eat lady’s finger or okra. Because there is a lot of result in this vegetable, which plays a special role in meeting the needs of the body.
20. Reduces the incidence of Constipation:
The fiber in the body of the larynx does not only care for the heart but also plays a special role in reducing the incidence of infection such as constipation, bad-digestion, and gas-induced by improving biological movement. In fact, many studies have shown that if regular okra is eaten, then the chances of getting colon cancer reduced greatly.
21. Promotes kidney performance:
Multiple studies have found that, when playing a mastic on a regular bowl, the harmful ingredients inside the kidneys begin to emerge. As a result, the chances of losing any type of damage to this important organ of the body naturally decrease.
22. Prevention of cancer:
Due to the abundance of antioxidants, this vegetable plays an important role in improving the prevention of diseases such as the separation of the cells every day, as well as the division of the cells. Because antioxidants do not give any chance to change the harmful toxic elements present in our body to the structure of the cells. As a result, the risk of getting cancer cell reduces greatly. In context, the transformation of the cells into the harmful cells in this way is called ‘mutation of cells’.
23. Anemia reduces incidence:
After entering some of the nutritious components present in the body, red blood cells increase production. As a result, the risk of getting infected with anemia is greatly reduced. In fact, the incidence of this disease among women in many countries of India, Bangladesh, Myanmar and South Asia has increased significantly in the last few decades. In such a situation, how much work this vegetable can do, it must not be said again.
24. Weight control comes in:
If you worry about extra reasons, then the daily ingredient of mats in the diet! Because the fiber contained inside this vegetable keeps it stomach for a long time. As a result, the tendency to eat extra food is reduced. The desire to eat repeatedly also goes away. As a result, the fear of increased weight decreases dramatically.
25. Reduces bad cholesterol levels:
By reducing the amount of bad cholesterol in the body, there is no substitute for the heart to keep the heart healthy. In fact this vegetable fiber enrichment. This element plays a special role in reducing cholesterol levels.