We usually use green chilli to increase the taste of our food. But this green chilli has a special ingredient named capsaicin that increases the vim of green chilli. This capsaicin contains vitamins A, C, B-6, Iron, Potassium and very little protein and carbohydrate. These ingredients carry the saliva in the mouth and this is why foods become testy and delicious. They are also very useful for skin and health. Check out this today’s report on some of the wonderful health benefits of green chili:
1. Stomach Ulcers Prevention:
Chilies can actually prevent stomach ulcers and kill bacteria that we hold ingested and stimulates the cells lining the stomach to release buffering juices. This is in direct contrast to the belief of general people that chilli worsen the development or outcome of these ulcers.
2. Cancer Prevention:
Medical News Today has cited that Capsaicin might actually have the ability to stop breast cancer and has the power to kill leukemia and cancer cells. Just like turmeric, a spice used in making curry, chilies can inhibit tumor growth and cancer.
3. Chilli for Longevity Improving:
Chili peppers increase levels of IGF-1 in blood, an anti-aging hormone. Several researchers from the Chinese Academy of Medical Sciences have been observing the consuming habits of roughly half a million Chinese starting from age of 30. They noticed that in a span of seven years, those who include chili peppers in their diet 6 or 7 times in a week had a lower risk of mortality that those who don’t consume these peppers regularly.
4. Maintain Healthy Eyes:
Vitamin A is needed to keep our eyes healthy at all times. Adding chili in our regular diet, about one tablespoon everyday, can certainly improve our eyesight and also prevents night blindness as well as macular degeneration.
5. Reduce Blood Pressure & Prevents Cardiovascular Disease:
Chilies contain potassium and also an excellent source of riboflavin and niacin. Adequate potassium having combined with folate can greatly reduce the risk of heart diseases, relaxes blood vessels that creates ideal blood flow. Niacin increases a person’s good cholesterol levels, also reducing the risk of cardiovascular diseases. Moreover its deficiency can only lead to a disease like insomnia, dementia, and diarrhea.
6. Chilli for Weight Loss:
You can lose weight by eating chilies regularly with of course the regular exercise inclusion. Capsaicin is thermogenic which reduces cravings and increases metabolism. According to Jong Won Yun, a biotechnologist in Daegu University, people who regular consume capsaicin have reported lower calorie intake and fat levels in the body. After consuming chili pepper we feel heat already takes energy and burn calories, even cosmetic manufacturers have incorporated chili peppers in slimming lotions.
7. Holds lot of Nutrition (per 100g serving)
- Polyunsaturated -0.24g
- Vitamin C -143.7 mg
- Omega-3 -0.01 g
- Niacin -1.244 mg
- Vitamin E- 0.69 mg
- Pantothenic acid- 0.201 mg
- Pyridoxine- 0.506 mg
- Riboflavin- 0.086 mg
- Thiamine- 0.72 mg
- Vitamin K -14 mcg
- Calories- 40
- Protein- 2 g
- Total Carbohydrates -8.8 g
- Sugar -5.3 g
- Dietary Fiber -1.5 g
- Fat -0.4 g
- Saturated -0.04 g
- Vitamin A -952 UI
- Monou Saturated- 0.02 g
- Potassium -322 mg
- Calcium- 14 mg
- Copper -0.129 mg
- Iron- 1.03 mg
- Magnesium- 23 mg
- Phosphorus- 43 mg
- Manganese -0.187 mg
- Selenium- 0.5 mcg
- Zinc -0.26 mg.
8. Blood Function:
If you eat a single chili per day, it reduces the risk of blood clotting disorders and blood cholesterol. Anemia and fatigue are caused by iron deficiency. Gree Chili contain copper and iron. These minerals are vital for new blood cell formation.
9. Leads to increased immunity:
The chili indicates its high pro-vitamin A or beta-carotene contents. An individual may gain near about six present suggested per day value for vitamin C with just a meager two tsps of chili. Vitamin A is also considered as the anti-infection vitamin and serves as the first line of defense against infections and moreover it is vital in keeping intestinal tract, a healthy respiratory tract, urinary tract and helps keep the bones, teeth and mucus membranes better.
10. The raw chillies contain a lot of vitamin C which protects our hair and gums from various diseases.
11. Natural Pain Reliever:
Capsaicin, topically used to alleviate pain caused by for osteoarthritis and diabetic neuropathy, works by desensitizing sensory receptors, and also possesses anti-inflammatory effects. Moreover, Spicing up our meals with hot chilli powder is an excellent first step in preventing atherosclerosis.
12. Chilli for Nasal Congestion Clearing:
Capsaicin not only alleviates pain but also relieves congestion, induce vasoconstriction in the blood vessels of the nasal cavity and has antibacterial properties that combat against chronic sinus infections. Its fiery heat stimulates secretions that aid in clearing mucus from stuffy nose.
13. Mitigate Intestinal Diseases And Disorders:
Chili peppers are often used as food preservatives because of its anti-fungal and antibacterial properties. Capsaicin can cure inflammatory bowel diseases and kill bacteria such as H. pylori.
14. Keep body kool:
When chilly pepper is consumed in hot weather, the body gets cold by sweating.
15. Regular chili pepper reduces the heart problems.
16. Chillies help to burn calories by increasing metabolism.
Ending word of green chilli
But chili is good to eat when it is green or unripe. Because if the chilli is boiled with more temperature than 370 ° Celsius, its existing Vitamin C is wasted. So, consume the raw chili with the daily foods to get the real benefits of chilli.