Cancer is Mortality disease and resistance is also its good treatment. Cancer is created by rapidly uncontrolled cell division of the body. Various studies have shown that many foods always reduce the cancer risk and many foods increase the risk of cancer. Therefore Know the foods that increase cancer risk and make others aware.
The few foods increase the cancer risk
1. Potato chips:
Artificial colors, flavors, trans fats and lots of salt are mixed in order to tastes the taste of chips. Various studies have shown that it increases the cancer risk.
2. French fries:
According to the American Food and Drug Administration, Acrylamide is also caused by the formation of French fries with high heat and oil exposure to cancer risk.
3. Processed meat meals:
Bacon, Hotdog, Mid loft, sausage, burger etc. have sodium nitrate in foods. Studies have shown that the processed meat of sodium nitrate produces cancer by becoming a nitrous source in the human body.
4. Soft drinks:
The soft drinks on the market are also harmful colors, extra soda, and artificial sugar. So, It increases the blood glucose by increasing the insulin resistance and making metabolic syndrome and cancer. Studies have shown that soft drinks contain “4-methylimidazole” color, it increases the cancer risk.
5. Artificial Sugar:
Artificial sugar is 10 times sweeter than aspartame sugar and calories is zero. It keeps weight in control. So very popular. Studies have shown that eating synthetic sugar regularly can lead to brain cancer.
Extra alcohol produces DNA breakdown cancer by making chemical changes in the human body also through Acetaldehyde.
7. Grill and Barbecue:
Grill, barbecue is made of high-heat heterocyclic amines in this type of meat. This can lead to cancer and cancer risk.
According to the American Food and Drug Administration, 30 percent of the insecticides are carcinogens poisonous insecticides and chemicals. It creates any cancer in the human body.
9. Open Market Shrubs:
The contaminated water, ice, and harmful colors In the market causes jaundice, hepatitis and liver damage converted to cancer also.
10. Old Oil:
Due to the formation of free radicals, it can be cancer or cancer risk that breaks the DNA after repeated cooking of old oil.
Foods that Prevent Cancer & cancer risk
There are few foods that prevent cancer also. Such as-
- Taste pomegranate juice.
- Single out peas.
- Eat the entire egg.
- Drinking espresso.
- Saltines for carrots.
- kale and other cooking greens.
- Grapes and raisins.
- Have grapefruit as breakfast.
- Companions with cabbage.
- Stock up on wheat oat.
- Serve sauerkraut.
- Sprinkle scallions over your serving of mixed greens.
- Decorate sustenance with bean grows.
- Add avocado to servings of mixed greens.
- Nibble on apples.
- Drink tea.
- Sliced a kiwifruit down the middle, then scoop out the substance with a spoon.
- Toss some salmon on the flame broil during the evening.
- Eat artichokes today around evening time.
- Blend a large portion of a measure of blueberries into your breakfast.
- Make a clump of new lemonade or limeade.
- Toast some Brazil nuts and sprinkle over your serving of mixed greens.
- Eat your fill of broccoli, however, steam it instead of microwaving it.
- Garlic to all that you eat.