General words for fast food
If you want to have food too fast in the abroad, there is no other way except fast food. There is no addiction and comfort to have foods in the own country. Not only the soil and the people of own country but also eating fascinate and attract too much. But now there is a condition of the fast food market in the country are euphoria. And there is a crowd of teenage and young people juveniles. The effect of this is that the health of the poor as well as being the insect’s flock, younger people are caught in these food stores. Therefore, obesity and disease will be seen in the future. And the signs of the future of the youths and companions of the future.
How Fast Food Affects Nutrition In Teenagers?
Research of NHLBI in the USA on fast food
Many types of research have been done in this country. The result of a major research conducted by the American National Heart, Lung and Blood Institute (NHLBI), published in the famous Medical Journal Lancet in 2005.
Results of NHLBI Research
- Repeated fast food plays teenage and young people’s body weight and increases the risk of insulin resistance.
- The result of the 15-year observation is that people who eat less than a few calories per week in fast food restaurants are increasing their weight by 10 pounds per day.
- Insulin resistance increases twice, this is a big risk for type 2 diabetes. Diabetes is a major risk of heart disease. In industrialized countries such as obesity and diabetes are increasing, there is no exception in developing countries, so the importance of healthy eating habits is undeniable.
- The Fast food boom was in the rich countries, now the market has expanded in the poorer countries.
Study of Dr. Mark Pereira and Its Result
Dr. Mark Pereira (Ph.D.), assistant professor and chief researcher of the Department of Epidemiology at the University of Minnesota, Toronto played a Research on Fast food. During the physical examination of the participants in the study, they were asked, how many times did they eat breakfast, lunch, and dinner at fast food restaurants. Research expressed,
- It is difficult to have a healthy diet at any fast food restaurant. Although these restaurants have recently proposed a healthier menu, the menus still have high-quality fat, sugar, and calories; Fiber and nutrition ingredients are less.
- One of the reasons for weight gain on eating fast food is that there is so much calorie in any one meal in one of the restaurants, which is equivalent to meeting the calories of the day.
- Researchers have found that both those who have eaten fast food in black and white, have changed their lifestyle and have had adverse effects on their body weight and insulin resistance. Among the participants, three thousand 31 people were black and white, between 18 and 30 years old (1985-86).
CARDIA study and its result
The Coronary Artery Risk Development in Young Adults (CARDIA) study was based on the idea that they and their eating habits were examined for 15 years. The CARDIA centers were located in Birmingham, AL, Chicago IL, Minneapolis, Oklahoma. CARDIA study and its result on Fast-food habits, weight gain, and insulin resistance. Studies have shown that-
- Boys are more likely to eat at fast food restaurants than girls.
- More than white, black went to the Fast Food restaurant.
- White women have the lowest (in 2000-2001) one to three times a week.
- CARDIA’s Project Officer ‘Gina We MD’ said, “It’s also important to look at what is eating at these restaurants, its nutrients should also be known; Consumers can know about this. For example, salads and grilled foods are less fat than fried foods’.
- The quantity of food will also be reduced. We have to have the dressing salad and Myonez very low. The more you’ll avoid fast food item the more your health will be healthier and sound.
Answer of The few questions arise on Fast Food and Teenager Health
1. What should teenagers eat?
Teenagers should eat, in particular, it’s a good idea to eat regular balanced meals. Base meals on starchy foods, choosing wholegrain varieties whenever possible. They should eat more fruit and vegetables, fewer fatty foods such as chips, burgers and fried food. Moreover, cut down on sweets, cakes, biscuits and fizzy drinks. It’s important to have a healthy diet as a teenager. Because adolescence is a time of growth for children, for both physical and mental development. A healthy diet is essential for teenagers because of their heightened nutritional needs, but also because the foods they eat as teenagers can impact their health when they reach adulthood.
Healthy eating during adolescence. Healthy eating during adolescence is important as body changes during this time affect an individual’s nutritional and dietary needs. Many adolescents experience a growth spurt and an increase in appetite and need healthy foods to meet their growth needs.
2. How can a teenage girl stay healthy?
Although 1,600 calories are the minimum required for teen girls, active girls should consume additional. According to the Dietary Guidelines for Americans 2010, sedentary teen girls between the ages of 13 and 18 need 1,600 to 1,800 calories per day, while active girls require 2,200 to 2,400 calories each day. A teenager girl stay healthy following few tips are given below-
- Follow a food guide.
- Cut down on sitting around.
- Get moving.
- Think about why you are eating.
- Be aware of how much you are eating.
- Tackle hunger with fiber and protein
- Get enough sleep at night.
- Avoid sugary drinks.
- Eat fewer sweets and unhealthy snacks.
- Cut back on fats.
3. Why is it unhealthy to eat fast food?
Twenty Things That Happen to Your Body When You Eat Fast Food. Fast food. We see, in many cases, fast food is highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats and sodium. These foods are almost always high in calories while offering little in the way of nutrition.
4. What are the nutritional needs of a teenager?
Adolescence is a period of rapid physical, emotional, intellectual, and social maturation. To support this growth, teenagers need extra calories, calcium, and iron, and sufficient protein. Teenage eating habits are influenced less by parents and family, and more by peers, media messages, and body image issues. Protein, carbohydrate, vitamins (A, B12, and riboflavin), and minerals (calcium, phosphorus, magnesium, potassium, and zinc). Of all these nutrients, the most important one for teenagers to be aware of is calcium. You will have heard that calcium is good for building strong bones.
5. What is a healthy diet for Teenagers?
The following foods will help:
- Breakfast cereal with milk and fruit.
- dried fruit and nuts.
- yogurt and fruit.
- English muffin with peanut butter and honey.
- banana and peanut-butter sandwich.
- fresh fruit smoothie with milk and/or yogurt.
- low-fat muesli bar.
- small muffins made with oats or wholemeal flour and fruit or vegetables.
6. Why do teenagers need protein in their diet?
Proteins are made up of building blocks called amino acids, most of which your body can naturally produce. It’s important for teenagers to consume a variety of proteins so their bodies get proper nutrients for growth and development.
7. How can a teenager lose weight in 2 weeks?
- Calculate your BMI.
- Set a goal weight.
- Track your calories.
- Eat a balanced diet.
- You get one day as a “cheat day” per week.
- Weigh-in once a week.
- Keep track of your progress.
- Exercise, exercise, exercise!: Walk as much as you can. The average person burns about six calories per minute walking. It doesn’t matter if you lift weights, walk around your neighborhood, swim, or jog on a treadmill, you will lose weight, as long as you exercise 3-4 days a week, and burn more than your calorie intake.
8. How many grams of protein does a teenager need a day?
The recommended dietary allowance of protein for teenage boys age 14 to 18 is 52 grams per day, or 0.85 grams of protein per kilogram of body weight each day, according to the Institute of Medicine. This is equivalent to about 0.39 grams of protein per pound of body weight per day.