Life expectancy is a factual measure of the average time a living being is expected upon to live, based on the time of their introduction to the world, their present age and other statistic factors including sex. But for the individuals who survive early dangers, a life expectancy of 60 or 70 would not be remarkable.
Dr. Shigeaki Hinohara, a Japanese doctor, who died at the age of 105 on 25th July 2017. Considering his longevity, he was considered a longevity expert. By his suggestion, Japan has topped the world in terms of average life expectancy. Some of his suggestions for the survival of the world are well received worldwide also. Especially the six suggestions of the Hinohara-
As long as possible to retire from the career. The Japanese doctor himself was active in his career only a few weeks before his death. His advice is very effective. Generally, it is seen in the case of the workers that after retirement their old age increases. There are many diseases that appear to be present. Work keeps people from stopping old age.
Take care of the weight. Eat a day. Dinner is more emphasis on fish and vegetables. The meat must be eaten. But not more than twice a week. He insisted on eating olive oil (olive oil). Olive oil works well to keep body skin and veins good.
Have the fun time. Under the pressure of additional rules, the body is tired. Despite the irregularities of the childhood, the body does not get sick. Why? Because there is no stress. He suggested that he should not be tired of sleeping or doing nothing.
Inform to other what you know about. He believed that we came to the world to make some contribution to this civilization, to help people. Today he plans to do tomorrow, even after five years also.
Don’t Think more to gain unspiritual resources. It is important to have meaningful work behind good times. They believed that the body and mind were better in spiritual thinking than material thought. Money-rich people put more stress on them. It’s so urgent to be very happy He has always said to keep this in mind that at the last address, nothing will go along with it.
The sixth tip:
Use the stairs. Hinohara himself once used to cross two stages, so that his muscles are fine. He emphasized on reducing mechanics in daily activities for physical exercise. Like manual labor also. He used to admit the doctor’s advice blindly. Doctors can not give life. So they were against unnecessary surgery.