Excitement

How to control Anger if you are highly angry?

General words

We all have the habit of going bad less than angry. Sometimes the anger on the people is your very close. But the anger from his hard work of reducing it reduction. When you can pull your angry will get you control over any work to complete correctly. And this is what you can to reduce the anger-

anger

Why are angry with his own first: Find the amount of anger be warned about. What are find it angry? Because if any of your work behind it take find responsible.

The solution of anger

why are you find his anger will get the North’s solution. In this case, you may be angry at any human or no work. Be angry on about which control it and keep it on your own how thought out.

What is in a judge: 

Is the excitement very angry about? Your anger will tolerate your people to maybe, but not everyone. So how in a situation presented itself different from all of his anger through the keep in mind find it.

Chang your position:

when you face angry, you should go out or change the place or your position means if you are on standing then be sited, if you are on sitting then lay on the bed, if you are on laying on the bed then go out.

Talk:

Talk clearly. If you want to say anything inside of it, don’t keep your brother. Set to open with him. Tell him that you do this in the bad mood. Are the same whether you work with he ask it.

Smile open heart:

If you are angry, to improve it or to keep cooling yourself, the smile is the best medicine. The researchers claimed that the health benefits of open heart smile. It is better to smile, reduced blood pressure, reduced blood cholesterol, and it enhances the immune system.

Stunts  Exercise

Stunts exercise is good for you if you let go. Enadaraphina exercises hormone, which is a breezy mood. The researchers were thus able to exercise a role in controlling anger, depression and anxiety claimed. Average daily if at least 10 minutes and exercise. Here you can to yoga and the exercise of the free hand. These are on your own and you teach to control the anger.

Facing the sun  

If you feel bad about yourself due to anger, match yourself in the light of the sun’s heat for a moment. You can go to the sun in the open field or open the windows, stand in front of a bright light. The body from the sun’s vitamin D a day to collect. The researchers say the sun-ray can keep cooling your mood and enhance your immune system, such as heart may be good.

Listen to music

Listening to music, you can become cool while anger. It may take a breezy mood. May wish to dance or cry could be broken. Within a few seconds may be upset if a favorite song could be the start of your love. Researchers have found evidence that listening to music with mood changes of anger.

See old photos

When the mind is bad due to anger then you can sit in front of the old photos or notebook or diary. When faced with your old memories will start to feel like you could be better and the mind will be fresh and cool. You can upload your favorite image on a computer, moreover, you can set  it as the screensaver. It may also increase comfort.

4 comments

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