Tea is one of our favorite drinks. About 200 million people around the world take tea. Only 16.5 million cups of tea are consumed every day in the UK. Which means every person in Britain consumes an average of 3 cups of tea per day. Someone ate tea, used to drink tea, someone became aware of health, someone used to take tea with friends, and others only take it habitually. Tajing tea keeps many people away from different thoughts. Tea drinkers also have different types of divisions. Someone likes milk tea, and someone feels comfortable eating tea instead of milk. Someone likes tea with milk or tea without milk someone likes green tea or ulong tea. But these 4 types of tea came from the same tree. The scientific name of the tree is Camellia sinesis.
But what type of tea is more beneficial for our health? Milk tea or tea without milk? Let’s find the answer from a little scientific perspective, not generally.
Antioxidants and Vitamins
The amount of antioxidants and vitamins in tea is very high. Also, tea drinkers are generally quite free from the risk of heart disease. But researchers say that these tea drinkers are completely rejected if they eat milk mixed with tea like most tea drinkers.
Beneficial for health
Tea has long been considered as beneficial for health. As the tea reduces the risk of cardiovascular disease, it also plays a role in preventing cancer. Again, it is undeniable that its role in reducing excess fat in the body, raising the immune system, and protecting body cells. But a group of German researchers found in a paper published a few years ago in the European Heart Journal that the use of milk in tea kills most those usefulness elements against cancer.
Perfect blood pressure
Tea has a type of material known as catchins. This catechinase is thought to be an extraction of tea that protects our heart and helps keep our blood pressure fixed. However, studies have shown that the effects of this decrease are decreased when mixed with tea. A group of scientists from Charlotte Hospital in Berlin University conducted the research work.
This study is conducted on 16 healthy women. They were given half a liter of milk without milk and without milk. After eating tea, blood flow through their arm was measured using ultrasound technology.
After taking tea, a lot of improvement in the blood flow of women was noticed. But no signs of this progression were found in milk tea. The researchers then conducted a similar test on one group of rats. In this case, similar results were noticed.
Basically, a group called cationis react with protein extracts and reduces the amount of catechins in the tea. Although not all scientists still believe that mixing tea with tea, it reduces these effects too much.
But the results of this result are just opposite. In 1998 a group of scientists conducted a test on 12 people in the Netherlands. After drinking tea without milk and milk, the amount of catechins in their body (which is due to the improvement of blood circulation of the body due to the improvement of the body) is determined. They did not see much difference between tea and milk except tea. But this study was a research questionnaire questioned. This study was originally funded by Unilever Company. Unilever is the largest company in the world of tea business. Lipton, PG tips are the brand of their tea. In the case of research, only Unilever brand tea was used, which can not be ideal for any scientific research.
In another study in 2011, more results were found in the results of the above results. But this year, Unilever was funded by this research and only their brand was used.
However, 3 of the 3 research studies done in 2002 and 2006 mentioned that coloring rather than taking tea with milk is more beneficial.
However, if someone can not eat tea without milk, then they can use soy milk instead of normal milk. Soy milk has lecithin, whose molecular structure is completely different than cassions. The likelihood of the reaction of these lasithines with catechins is much lower than that of cassines. Therefore, milk tea drinkers can be a good alternative to soy milk.
Even though it is true that it is a very difficult task to follow these scientific instructions or prohibit the restrictions coming to the food. These instructions of science have been littered with dust in the eyes of our taste. But to remain healthy, even if it disobeys the order of science, it can not go away. From now on the tea before mixing milk, do you think? At least for yourself?