Do you remember childhood? Who we grew up in a little village, but without knowing nothing, then we would only jump rope as the game. There was not so much modern skipping rope. Nowadays, we know skipping rope is a great exercise. To keep your health sound and healthy also, reduce the weight, secrete the sweat of the body, there is a very low fact except skipping rope.
The Health Benefits of skimming Rope Exercise?
Skipping rope is no new age trendy exercise. In fact, it has been there for years now. Unfortunately, as we grew up, the rope got lost somewhere in our store room. This article will tell you why the skipping rope must make a comeback in your life. Let’s check out some of the benefits of skipping rope exercises or rope jumping-
(1) It is called a good cardio and high-intensity interval training.
(2) It doesn’t pair your body fat. Skipping is able to burn more calories than running. One hour skipping costs are 1300 calories!
(3) Most of the time, thinking about running out of the house, surrounded by laziness. If there is a rope in the hand and will not need going out of the house. You can do the house. So bad weather is no longer in your fitness routine.
(4) It is the cheapest exercise. You need only a rope.for this exercise.
(5) It’ll help to tone your muscles.
(6) An important exercise in protecting the body.
(7) It will balance your hands and legs together with other parts of the body. So all Athletes practice skipping.
(8) Tension your hip muscles.
(9) With the help of skipping rope your full body will be the workout. It’s is very effective to pull Thai tension. Hand muscles too.
(10) It has been found in the study that skipping rope is less pressure than your running joints. So skipping rope is known as a better exercise than running.
(11) Since the heartbeat is due to skipping, it does not have to be differentiated by cardiovascular exercise.
(12) You do not have to be very competent to do this exercise. Everyone from Advance to Beginner will be able to do this also.
(13) Regularly this exercise helps to increase bone density.
(14) You can keep the skipping rope in your handbag so that you will never miss your exercise routine.
You’ve to remember few facts for skipping rope:
- Buy a good quality rope.
- Simply skip foot or do shoes? Many say that skipping on empty legs is a good one. It also has a lot of foot problems. But you might be scared to skip barefoot. So skipping is good after sports well.
- For girls especially for older girls, a good quality sports bra should be skipping after.
- First, do the gradual slowing down and speed up gradually.
- Do skipping in the same place. The Wooden floor is better for it.
- By scripting in the open space, you will enjoy more than the closed space.
- It is a high-intensity exercise, so warm up is very important.
Types of skipping rope:
(1) Double jumps – It’s the most popular skipping style to speed up and calories burn more also.
(2) Cross jump – Cross jump is intensive skipping style but sometimes you’ve to take the break.
(3) Jumping on the single leg -This type of skipping is advanced skipping. So, you should do this skipping after bringing the double jump or cross jumps under control with more exercise. It requires more balance.
First, do warmup up to 5 minutes. For skipping first 15 minutes of skipping every 10-15 seconds interval also.