General words of belly fat
Many people suffer from belly fat accumulation or bowel problems in the stomach. But hard work or diet is not possible for many people to become slim. For them, there is a very easy process or method for reducing belly fat. This process has been mentioned in China’s ancient medical science book. It has been said that the belly fat reduces in a special manner of the massage on belly for only two minutes in a day. If you want, you can take this message in your own belly. But know how to do this special massage of losing belly fat :
Belly fat Removal Special Massages system
1. Lie down on the ground or on the bedstead. Try not to sleep on a soft mattress.
2. Rub the two hands with each other until the palm of the two hands becomes hot.
3. Open the belly that means remove the upper cloth on the belly.
4. Place a palm of the hand on the top of the navel. Keep in mind that as though fingers are not folded.
5. Massage around the belly with the help of your palm centering the navel. First, at the size of the small circle, then gradually increase the circumference of the circle. Keep continuing a few stress by your hands on your belly.
6. In a couple of minutes, you have to massage around the belly for 40 to 50 times. You may also see, there is gentle warming in the belly and abdominal region.
7. After this process has ended, keep the belly as open for 2 minutes and keep lying on for two minutes. Then get up.
To read more… How to lessen extra adipose (fat) of our body?
It is enough to do this massage once in a day. But, you can do it twice. If you think of the belly fat removal massage benefits, you can use coconut oil for a few minutes and massage it during the message. But remember, The stomach massage should not be practiced immediately after a heavy meal. Pregnant women should not have this massage. But how does this massage reduce belly fat?
In China’s ancient medical science book, it is said that massage in this way increases digestion and blood circulation. Eventually, accumulated belly fat losses and melts. It is being claimed that the belly fat reduces in a few months after this regular massage continuation. So, why is late? you also start and check yourself that how effective this massage expressed into the ancient Chinese medical science book is!