health benefits of banana peels

Stop throwing away banana peels due to its incredibly benefits for sound body and health?

General words


Statistics say that about 99.9 percent of people throws the banana peels on dustbin after eating bananas. And the remaining 1 percent are those groups, who make mischief weapons under the feet of someone or have fun with throwing on the head. But do you know that it is possible to treat multiple diseases by utilizing the use of the banana peel? Are you surprised to hear this?

But there is no error in the fact that the banana peels can be eaten and if so, the anti-fungal ingredients, anti-bioactive properties, fiber and multiple nutrients present in the body play an important role in the formation of the body. It also keeps away many infections and stomach disorders. It is not the end here, there are more benefits of the banana shell, which is discussed in the rest of this article.

Necessity of Banana Peels

health benefits of banana peels

1. Helps reducing depression and stress:

Helps reducing depression and stress:

The banana peel contains a lot of serotonin, which plays an important role in making freshness or nourishing the heart. According to a recent study conducted by Taiwan University, if two pieces of banana peels are eaten continuously for three days, the body’s serotonin levels are increased by about 15 percent. As a result, the depression began to decline.


2. For perfect or sound sleep:

For perfect or sound sleep

The tryptophan, a type of chemical, are available into banana peels that help in coming sleeping. So, those who are suffering from insomnia, they can start eating banana peels from today. You will find benefits.


3. Reduces cholesterol levels in the body:

Reduces cholesterol levels in the body

Fiber helps not only to reduce cholesterol but also this ingredient is in great quantity. So, those who are suffering from this disease, they have to take help of this domestic system of banana peels. Because don’t forget, cholesterol does not come alone, it also comes with thousands of dead diseases. So it is important to be careful to stay in time.


4. Helps to reduce weight:

reduce fat:

Fiber not only reduces cholesterol. Along with this, we also help reduce weight. In fact, after eating the foods are rich in fiber, our stomach is filled up for a long time. As a result, the tendency to eat more quantity of foods is reduced. In addition, good bacterial levels also are increased in the body, which improves digestion. In this way, the banana peel helps in reducing weight.


5. Keeping free the body from toxic:

Keeping free the body from toxic

The banana peels increase the number of good bacteria present in the colon, which gradually blow out the toxic elements from the body. In addition, it also eliminates the possibility of occurring the constipation problem.


6. Increases the red blood cells:

Increases the red blood cells

The banana peels also help to as though the number of red blood cells in the body are not reduced. As a result, the risk of disease like anemia decreased.


7. To Remove Acne:

to remove acne

To deal with your acne, you could combine a few lemon juice with the banana peel. Lemon provides acidity to the mixture and clean bacterial infections. Take a banana peel and mash it to make a paste. mix equal parts lemon juice and banana peel paste. Then, take a cotton ball to use the paste without delay for your affected pores and skin. rub down lightly and depart it there. Rinse it with heat water after 15 minutes. Repeat every day for properly consequences.


8. Assist in moisturizing your skin:

Assist in moisturizing your skin

The combination of banana peel and honey can assist moisturize your skin and keep it healthy. Mash a banana peel to get a tablespoon of paste. Mix a half of tablespoon of honey to the paste and apply it on your affected skin with the help of a cotton ball. apply in circular motions and go away for 15 minutes. Wash your pores and skin with lukewarm water and apply some good satisfactory oil free moisturizer.


9. Improve eyesight:

 banana peels for Improve vision energy

There is an element called the lutein in the banana peels, which plays a vital role in preventing cataracts as well as improving vision.


10. Teeth whitening:

banana peels for teeth whitening

Take a piece of the inside of banana peels and gently rub around on your teeth for about two minutes. The amazing minerals of the peels like potassium, magnesium, manganese, absorb into your teeth and whiten them. 


11. Reduce Headache:

The Mayo hospital reviews that the application of a cold compress to the head and neck relieves migraines. Additionally, place a banana peel on the forehead, and because the skin absorbs potassium, your pain will disappear.


12. Reduces Inflammation in the Body:

Reduces Inflammation in the Body

It provides you with carotenoids and polyphenols, which have antioxidant properties that help you to increase your intake of antioxidants. By eating antioxidants, you will be able to protect your body from oxidative damage as well as lessen inflammation in the body. we should note that unripe banana peels are also to have more antioxidants as compared to ripe ones.


13. For Psoriasis Remedy:

For Psoriasis Remedy

Psoriasis is a pore and skin disease which could have an effect on any a part of the body – your back, your neck, your legs or maybe your mouth.Banana peel may be used in several ways to put off the pores and skin disorder.After 30 minutes or the next morning, wash off the skin with lukewarm water. Repeat the technique for about 3 times an afternoon. After applying the paste for a few days, you can genuinely see the positive consequences.


How to eat or use banana peel?

It is not possible to eat the banana peels in raw condition. How can it be eaten? You can eat in many ways. For example,

1. Keeping the banana peels into the blender, you can make a mixture of juice and drink or use.

2. Frying a little bit, you can consume it with rice and cooked pulse.

3. After boiling for 10 minutes in hot water and then eat it or take like tea.


  1. Doubting yourself can be harmful if you are trying to lose weight. It is essential to believe it yourself and trust that you can stick to the goals that you have set for yourself. Keeping a positive mind set and believing in yourself will help you achieve your goals and maintain happiness.

  2. A great nutritional tip is to turn off the television so that it won’t distract your child when he or she eats. Eating in front of the television can lead to poor eating habits and it makes you unaware of how much you’re eating. Get your child to focus on eating instead of watching television.

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